Playing in the water, holidays, and a lot of good things to eat are some of the things that come along with summer. When summertime comes, certain foods go to the top of everyone’s must-have list. A few of these yummy snacks may provide relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor might be the food that you consume though. Consider seven summer goodies that might assist with your tinnitus.
Tinnitus isn’t a disease, it’s a sign of something else going on within your body, and, for most, that means hearing loss. Sometimes buzzing, clicking, or ringing are noises you might notice with declining hearing. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of coping with the loss of sound.
The phantom sounds can’t be completely cured or gotten rid of. Your best hope is finding ways to manage it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Consume When You Have Tinnitus
What you don’t consume this summertime is just as significant as what you do if you hope to control your tinnitus. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting in your body and what treats might influence your tinnitus in a helpful way.
You Could Try to Decrease Your Tinnitus With These Seven Savory Goodies
This summer what can you eat that may help your tinnitus? These are seven suggestions for you to try.
1. Grilled Chicken
A smart low fat and delicious summertime choice is barbecued chicken. Because it’s very tasty you don’t even require much salt. Being high in vitamin B12 means that grilled chicken can help reduce tinnitus.
Consider these few ideas when grilling chicken:
The skin should be taken off before cooking. Because that is where most of the fat is hiding.
Be certain to carefully clean your hands and countertops right after dealing with uncooked chicken.
While cooking chicken make sure you have the barbecue hot. That better seals in the taste and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time you like are a sweet treat, but, in the summer, pop them in the freezer to make them refreshing, too. Simply peel your bananas, shove a popsicle stick in the bottom and then freeze.
You can even put chocolate or peanut butter on to them prior to freezing. Bananas are packed full of potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.
Pineapple might be beneficial for tinnitus because it is a natural anti-inflammatory. It also has quite a few ways to munch on it. You can serve it raw as a dessert or a snack. You can freeze it in juice to make a fruity popsicle or add a piece to a cup of iced tea for flavor. And on the barbecue you can garnish up meats using it.
While eating watermelon, you don’t only cool off but also increase your water consumption. It reduces your chances of becoming sick because of the antioxidants it contains. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and few calories, making it the perfect summer snack.
5. Ginger Spice Iced Tea
There is some research which shows that ginger can help relieve pressure in the ear which may trigger tinnitus. When you incorporate it with other seasonings, you get a refreshing and tasty summertime beverage. Beginning by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Let the tea to cool down and then pour it over ice. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.
Kiwi fruit is a natural option to help lower your blood pressure. It’s high in calcium, magnesium, potassium and it has a larger amount of vitamin C than a similarly sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You may even drop a slice in your favorite summer beverage to give it a distinctive flavor.
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to fight infection. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad recipe.
This summertime, go out and enjoy some sensible, healthy treats. Your hearing may just thank you by ringing less.