Sleep is valuable. There’s a disagreeable feeling to getting up groggy because you got less than seven to eight hours sleep that even several cups of coffee can’t help. So when your loss of hearing began causing insomnia, you were aghast.
Justifiably so. But there’s a little something that can be of assistance, luckily: a hearing aid. Based upon the newest surveys and research, these little devices can likely help you sleep sounder.
How Does Hearing Loss Affect Sleep?
In recent days, you’ve noticed yourself counting sheep more than normal, fighting fatigue all day no matter how much sleep you get, and then having a hard time falling asleep at night (even though you’re exhausted). All of these issues started about the same time you also started to notice that your radio, television, and mobile phone were becoming hard to hear.
Come to find out, you’re not imagining it. There is a well-documented relationship between loss of hearing and insomnia, even if the precise sources aren’t completely clear. Some theories have been put forward:
- Hearing loss is connected to depression, and your sleep cycle can be disrupted by chemical imbalances as a result of depression. This makes it more difficult to fall asleep and stay asleep.
- As you develop loss of hearing, your brain begins straining, it’s searching for stimulus from your ears where none exists. Your entire cycle could be disrupted if your brain is working overtime trying to hear (It’s the typical issue of not being able to get the brain to stop).
- Tinnitus can cause you to hear ringing, thumping, and humming and that noise can cause you to lose sleep. (Lack of sleep can also cause your tinnitus to get worse, which can then cause stronger insomnia, it’s a vicious cycle).
Can Hearing Aids Help Your Sleep?
According to one study, 59% of people who were hearing aid users described feeling satisfied with their sleep, in comparison to a 44% satisfaction rate in people who don’t use hearing aids. So are hearing aids a sleep aid or what?
well, not really. If your hearing is totally normal, using hearing aids won’t cure your insomnia.
But if you are suffering from hearing loss, your hearing aids can address several concerns that might be contributing to your insomnia:
- Strain: Your hearing aids will essentially lessen the burden on your brain. And when your brain isn’t continuously struggling to hear everything around you, it won’t be as likely to continue that practice while you’re trying to sleep.
- Tinnitus: Dependent on the cause and nature of your tinnitus, hearing aids could provide a reliable way of treating that ringing and buzzing. This can help stop that vicious cycle and help you get some sleep.
- Isolation: Your less likely to feel depressed and isolated if you can hook up with people in your social group when you’re out on the town. Hearing aids make retaining relationships less difficult (this can also diminish “cabin fever”-associated sleep cycle troubles).
Achieving a Better Quality Sleep Using Hearing Aids
It isn’t just the number of hours that’s relevant here. To be sure that your sleep can be actually rejuvenating, it’s important that you achieve a targeted degree to your z’s. Hearing loss can prevent that deep sleep, and hearing aids, therefore, can improve your ability to get restful sleep.
It’s worthwhile to note that while they’ll help improve your sleep, the majority of hearing aids are not meant to be used at night. When you’re sleeping they won’t help your hearing (for instance, you won’t hear your alarm clock better). And, as time passes, wearing your hearing aids at night can diminish their effectiveness. You get better sleep if you use them during the day.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Adequate sleep can keep your immune system in good condition, lessen stress levels, and help you think more clearly. Balanced sleep habits have even been linked to reduced risks for heart disease and diabetes.
When your loss of hearing begins to interrupt your sleep schedule, the issue becomes more than aggravating, insomnia can often become a real health problem. Luckily, people report having better quality sleep when they use hearing aids.