Woman talking with her granddaughter at a pier now that she is not suffering from high-frequency hearing loss.

Hearing loss isn’t only about volume, it’s also about pitch. If it’s hard to comprehend the speech of a woman or a child, but you can still, mostly understand the men in the room, you may have some level of high-frequency hearing loss. You’re not alone…this is the most common kind of hearing loss.

Warning Signs of High-Frequency Hearing Loss

With high-frequency hearing loss, you might still be able to register the volume of a woman’s voice or a child’s voice, but consonant sounds that allow conversations to be easily understood, get muddled. Normally the hardest to pick up are consonant sounds such as ch, th, t, soft s, c, sh, k, f, and h. Even though a woman or a child is not mumbling, it may sound like they are. Comprehending a child’s joke or a family member’s question about dinner plans becomes very difficult because you have lost the ability to distinguish these sounds. This can cause frustration, depression and social isolation from your circle of family and friends.

People who have high-frequency hearing loss also miss other sounds falling within the high-frequency range (2000 Hz and higher). This includes birds chirping, high musical notes, sirens or squeaks. Low-frequency sounds like bass musical notes, the rumble of thunder or a man’s voice may still be relatively easy to detect, even if the volume isn’t that loud.

Reasons For High-Frequency Hearing Loss

Frequently imperceptible at first, high-frequency hearing loss, the most common kind of hearing loss, can sneak up on you as you grow older. Apart from growing older, excessive noise exposure, some medications and a number of medical conditions such as cardiovascular disease can lead to high-frequency hearing loss.

These situations all harm to the little, hair-like sensory cells inside of the cochlea. It’s these little cells that receive sound input and deliver it to the brain for processing. The higher pitched sounds are commonly the first to become tough to understand because the high-frequency cells get injured more easily than the lower pitched cells.

high-frequency Hearing Loss, How to Avoid it

Even though you can’t prevent your ears from growing older, there are several steps you can take to prevent or at least slow the progression of high-frequency hearing loss. Including these:

  • When extracting earwax, never utilize a swab or any other small object. Your ability to hear is blunted when you push old earwax against your eardrum. Gently clean out excess earwax with a cloth when you’re done showering, or ask your hearing care specialist about different ear irrigation techniques for getting rid of earwax without damaging your hearing.
  • Looking for quiet things. Find the quietest model by checking the noise rating of the appliances. And don’t be afraid to ask the restaurant manager to turn down the music if it’s hard to hear your friends at dinner.
  • In loud circumstances, use hearing protection. If you have to shout to be heard in a noisy environment, this is a definite indication the noise might hurt your hearing. Heavy traffic, motorcycles revving, power tool sounds, the loud stereo systems at movie theaters or live music concerts are all examples of times when putting in the ear-protection is a good idea. Noise-canceling headphones are also a good alternative in certain circumstances, but may not fit in your pocket as easily as ear-plugs.
  • Your health is important so take good care of it. Your hearing can be injured by smoking. Poor health, poor nutrition, or not enough exercise can also harm your hearing. Try to take good care of your health in all ways and this can protect your hearing also.
  • If you use any medication, ask your doctor if it has any impact on hearing. At least 200 different types of medications will cause or worsen high-frequency hearing loss. Your hearing can even be damaged by too much aspirin. consult your doctor to find out if there are choices less likely to harm your hearing. If you can’t avoid taking a specific medication, stay in close contact with your hearing care professional for regular hearing loss and balance testing. Dealing with hearing loss early can help prevent further loss.

Treatment For High-Frequency Hearing Loss

At this time, the most reliable technique for managing high-frequency hearing loss is hearing aids. And because this is the most widespread type of hearing loss, there are various different designs a person can pick from. Hearing aids can enhance high-pitched sounds so they are crisper to the user. You can immediately manage your level and degree of hearing loss by having your hearing care professional fine-tune your hearing aid to increase your ability to hear sounds at the right level. Many hearing aids can be controlled by your phone and come with directional microphones for fine-tuning in circumstances such as business meetings, restaurant dinners, talking on the phone or listening to children.

Make an appointment for a hearing test if you think you might have high-frequency hearing loss. Chances are, there are individually-customized answers that can enhance your ability to catch your grandchild’s priceless one-liners.

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