We’ve known for a long time that overeating is harmful to our health, especially over time. There are a number of health conditions related to obesity. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible issue. It’s estimated that around 48 million people in the U . S ., loss of hearing is an issue for around 20% of the U.S population, and almost twice that number of adults, 93 million, are obese. These figures are shocking and point to a serious health issue throughout the country.
What is The Relationship Between Hearing Loss And Being Overweight?
Numerous studies have demonstrated that loss of hearing and obesity have a relationship. While scientists are still researching the relationship, it’s assumed that hearing loss and obesity have a connection because the circulatory system is impacted. What’s more, obesity is connected to high blood pressure and diabetes, which are also connected to hearing loss.
Sound in the ear is detected by little hairs in the inner ear. These little hairs, called stereocilia, have to have a steady blood flow and oxygen to function correctly. Obesity restricts the blood flow throughout the body because, so they can get the blood flowing throughout the body, the heart must do additional work, which means that your inner ear is operating on too little blood flow. This could irreversibly harm the ears. As all of these illnesses impact the flow of blood, diabetes, heart disease, and high blood pressure impact the inner ear in a similar way.
It’s particularly necessary to keep your weight under control as you get older since age-related hearing loss is also connected to a high fat mass index. Your body’s metabolism won’t work as well or as fast as it once did, which is why you should try to formulate healthy habits when you’re younger and stick with those habits as the years go by.
A good diet and exercise are excellent for your general health and your hearing.
Treatment Options For Obesity-Associated Loss of Hearing
It’s feasible that you may not be capable of recovering your lost hearing if it’s caused by obesity, still, in order to find out how considerable your loss of hearing is, it’s important to get your ears examined. If you have permanent damage, you might require a hearing aid or other device to start hearing correctly again.
If the damage is only slight, you may want to consult your doctor about developing an exercise and diet routine to reduce the effect your weight has on your health before it gets any worse. Your doctor should prescribe a cardio intensive exercise routine that will get your blood pumping and strengthen your overall health. You will probably find that other areas of your life also get better, such as mental health, since day to day exercise will decrease depression according to many studies.
How Can You Prevent Obesity-Related Loss of Hearing?
A nutritious diet and a regular exercise regime are crucial to controlling obesity-related conditions including high blood pressure, heart disease, and diabetes. Your hearing will undoubtedly be kept in superior condition if you keep your body healthy. A good place to start is a consultation with a nutritionist who can assist you to develop a plan that’s individualized for you and is focused on assisting you to reach your goals. The nutritionist can make certain you’re eating the ideal blend of nutrients in nutritious foods, foods that have plenty of iron, for instance, because of course, a lack of iron in your diet can aggravate your hearing loss and result in tinnitus.
Find out more regarding hearing loss and how you can hear better with the right treatment.