You’re missing telephone calls now. Often times, it’s that you can’t hear the phone ring. On other occasions, you simply don’t want to deal with the annoyance of having a conversation with a garbled voice you can barely comprehend.
But it’s not just your phone you’re shunning. You missed last week’s softball game, too. More and more frequently, this kind of thing has been occurring. Your starting to feel somewhat isolated.
Your hearing loss is, obviously, the real cause. You haven’t quite figured out how to integrate your diminishing ability to hear into your everyday life, and it’s triggering something that’s all too common: social isolation. Escaping isolation and getting back to being social can be tricky. But we have a number of things you can try to do it.
First, Acknowledge Your Hearing Loss
In many cases, social isolation first manifests when you aren’t entirely sure what the underlying cause is. So, recognizing your hearing loss is an important first step. Making an appointment to get fitted for hearing aids and keeping them well maintained are also strong first steps.
Informing people in your life that you have hearing loss is another step towards recognition. Hearing loss is, in many ways, an unseen health condition. Someone who has hearing loss doesn’t have a specific “look”.
So it isn’t something people will likely recognize just by looking at you. Your friends might begin to feel your isolation is a step towards being antisocial. If you let people know that you are having a tough time hearing, your reactions will be easier to understand.
You Shouldn’t Keep Your Hearing Loss Secret
An important first step is being honest with yourself and others about your hearing loss. Making sure your hearing remains consistent by getting regular hearing assessments is also essential. And it may help curb some of the first isolationist tendencies you may feel. But there are several more steps you can take to fight isolation.
Make it so People Can See Your Hearing Aids
Most people feel like a smaller more invisible hearing aid is a more ideal option. But it could be that making your hearing aid pop a little more could help you communicate your hearing impairment more intentionally to others. Some people even personalize their hearing aids with custom designs. By making it more obvious, you encourage other people to do you the courtesy of looking at you when they speak with you and making sure you understand before moving the conversation on.
Get The Right Treatment
Dealing with your hearing loss or tinnitus is going to be much more difficult if you aren’t effectively treating that hearing ailment. Treatment could be very different depending on the person. But usually, it means using hearing aids (or making certain that your hearing aids are correctly calibrated). And even something that basic can make a substantial difference in your everyday life.
Let People Know How They Can Help You
It’s never enjoyable to get shouted at. But people with hearing impairment regularly deal with people who think that this is the preferred way to communicate with them. That’s why it’s vital that you advocate for what you require from people close to you. Perhaps texting to make plans would be better than calling. If everyone is in the loop, you’re not as likely to feel like you need to isolate yourself.
Put People In Your Pathway
In this time of internet-based food delivery, it’s easy enough to avoid everyone for good. That’s the reason why purposely putting people in your path can help you steer clear of isolation. Go to your local supermarket instead of ordering groceries from Amazon. Set up game night with your friends. Social events should be scheduled on your calendar. There are lots of simple ways to see people like taking a walk around your neighborhood. This will help you feel less isolated, but will also help your brain continue to process sound cues and identify words precisely.
Solitude Can Be Hazardous
Your doing more than curtailing your social life by separating yourself because of neglected hearing loss. Isolation of this sort has been connected to cognitive decline, depression, worry, and other cognitive health problems.
Being sensible about your hearing condition is the number one way to keep yourself healthy and happy and to keep your social life on track, recognize the truths, and do what you can to guarantee you’re showing up for those regular card games.