Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

It’s not always simple to make healthy choices. We can oftentimes overcome our hesitation by reminding ourselves what is good for us. But what if some of the things you’ve been doing for your health are damaging your hearing? Actually it’s more common than you would believe.

Day To Day Health Procedures

How healthy you look and how well you keep up yourself matters to you. Combing your hair, brushing your teeth, and usually cleaning your ears is, for most, a consistent practice.

That trickle of earwax which builds up with time can certainly be aggravating. Earwax does need to be cleared from time to time, despite the fact that it does have multiple important purposes. The risk of hearing harm doesn’t come from eliminating the earwax, but instead, from the approach you use to get rid of it.

You should discontinue using cotton swabs for earwax elimination as they are not really the tool of choice. Eliminating your earwax with a cotton swab can cause permanent harm to your ears and hearing. Contacting a hearing health provider would be your best bet. Eliminating Earwax is a normal procedure for them.

Your Exercise Procedures

Staying physically fit is the best way to look and feel your best. Exercising can help get your blood flowing, relax your muscles, help you lose weight and clear your mind, all of which are great for your hearing. The problem stems from improperly practiced workouts.

It’s becoming more prominent to do stamina testing, high impact workouts. Exercises intended to build muscle may actually strain your ears. You might not even notice it at first, but that stress can cause pressure to build up in your ears. Balance and hearing problems can be the result.

This doesn’t mean quitting your workouts is the right answer. The important factor is correct workout technique. When exercising try not to strain or hold in your breath. If you feel like you’ve come to your limit, quit.

Your Successful Career

Having a prospering career usually means having a lot of strain. While everyone can agree that working hard and achieving professional accomplishment is a great thing, the high levels of stress can cause health problems.

Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, strain also can lead to hearing loss. Poor circulation caused by stress is actually the issue. Poor circulation means that necessary parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why are these little hairs important? Your brain uses them to hear. So without having them you might not hear.

Your career doesn’t have to cost you your hearing though. Simple strategies for lowering stress can be used to keep the blood flowing. Taking breaks from tense situations is a must. If you have time, read or watch something funny. When you laugh, you naturally shake off your stress.

Enjoying the Arts

Exposing your mind to all forms of art is a healthy practice. But different forms of art have different levels of impact on hearing.

Going to the movies or attending a live music event is louder than you may believe. In most cases, you’re busy being swept up in the message of the medium to ask if it’s damaging your hearing. The sad truth is, it very well may be.

This is easily solved. Make sure you protect your ears if you are planning on attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

As usual the best safeguard is being prepared and informed. Schedule a hearing test with a expert if you believe you may have already suffered hearing injuries from a high volume activity. Only then will you know for sure.

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